Some of the important qualities that must be available in the health and proper diet we show you on the magazine Diet
Health Dieting specifications
Recruit foods that you like addressed, and stay away from foods that should be deleted from the list of favorites Prevent fast food completely wrong, this may push you towards a plus, you can learn what foods should not be Tkthrey them, and those that must make them part of your food routine
Health Dieting specifications
Recruit foods that you like addressed, and stay away from foods that should be deleted from the list of favorites Prevent fast food completely wrong, this may push you towards a plus, you can learn what foods should not be Tkthrey them, and those that must make them part of your food routine
amutira To eat breakfast
amutira Not to provide fast food in the house so as not to be easily at hand
amutira The diversity of food, because eating the same food frequently may lead to a lack of nutrients
Eating fatty meat and fish
Eat a big salad at the beginning and lunch daily
Reduce the intake of carbohydrates, such as pasta and rice
Aims to reach the healthy weight and maintain the continuity of it
Weight decreases gradually at a rate of 1.2 to 1.5 kg per week
0 التعليقات:
إرسال تعليق